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Day 2 of One Week Karate and Yoga Workshop
Posted on 14/11/2025
Day 2 of One-Week Karate & Yoga Workshop
Government College, Chhachhrauli
đź“… Date: 11 November 2025
The second day of the ongoing One-week Karate and Yoga Workshop was successfully conducted under the able guidance of Dr. Sunil Taneja, Principal, Government College Chhachhrauli.
The training session is being conducted by Mr. Vikas Bamnia, Instructor, Bamnia Academy, Yamunanagar.
👧 Around 50 girl students participated enthusiastically in today’s session. The instructor emphasized the importance of self-defence and physical well-being in everyday life and motivated students to regularly practice karate and yoga for confidence and fitness.
During the session, students learned self-defence techniques using only body movements—including dodging, escaping grips, and striking with palms, fists, elbows, or knees.
They also performed Tadasana and various yoga postures to enhance strength, balance, and mental relaxation.
Senior staff member Mr. Satbir Singh, Ms. Meenu Rani and other faculty members were also present and encouraged the participants with their motivating words.
The session concluded with a heartfelt vote of thanks to the instructor and the organizing team.
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